5 ways to NOT gain 5 pounds in 4 days

So, with Thanksgiving just a couple days away, here are a few ideas to consider so that you don’t come out on the other side of the weekend too much worse for the wear.

1. Be aware of how much you are eating for dinner and dessert. I’m not suggesting that you don’t enjoy everything that you want to on Thanksgiving, just have some awareness of what and how much is making it onto your plate, and into your mouth.

2. Skip a meal, or two. Remember, skipping breakfast won’t kill you. Skipping lunch as well might not be a horrible idea. Break your fast at dinner time. If you don’t want to limit yourself on Thursday, plan a fast for Friday.

3. Go for a walk. Go for a short walk sometime during the day. Anything is better than nothing, but shortly after dinner will probably reap the most benefit. Not miles on end. Just 20 minutes or so is good.

4. Limit your overeating to dinnertime only. Often times, we (myself included) use Thanksgiving as an excuse to overeat all day, or possibly all weekend. For me, it’s usually chocolate chip cookies. I have one almost every time I walk past the plate of chocolate chip cookies. I usually lose count after the first 3 or 4. If you really can’t bring yourself to “cut back”, at least try and limit it to Thursday night’s dinner and/or dessert only.

5. Just stick to the meat and veggies. This is probably the most unlikely and difficult of the choices, but if you can do it, you’ll definitely have a successful Thanksgiving from a dietary standpoint. Enjoy your turkey and whichever veggies are a part of your Thanksgiving dinner. Skip the 3 types of sweet potato (usually with a fair amount of brown sugar added) and the mashed potatoes, and the pie(s), cookies and other desserts. Enjoy a glass of wine with dinner (if that’s your thing), and bring along a bit of dark chocolate to enjoy while everyone else is gorging during the Harbaugh Bowl.

This will be an interesting experiment for me this year. My plan going into it is to stick with options one, two and three. I plan to fast until dinner, or until a pre-dinner cocktail and snack. I plan to make conscious choices about what and how much food finds it’s way to my plate. I plan to go for a walk after dinner. I’ll report back next week to let you know how it went, maybe even with some pictures. 🙂

Thoughts? Comments?

-Nick

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