Achy Joints

So, last week I was just minding my own business, going about my life, you know; work, coffee shop, grocery store, general errands. Just the usual day to day stuff. Then, on Wednesday, my right knee started acting up. I couldn’t make sense of why it was bothering me. I didn’t knock it against anything, I didn’t remember tweaking it or anything unusual. I just had a low level pain in it. Nothing that would prevent me from getting around, or cause me to miss work, but enough to make me aware of my knee. And in general, I don’t like to be aware of my knees. I prefer they do their job and stay “quiet”. Around the same time, I noticed my right shoulder acting up a little bit. And in general, I don’t like to be aware of my shoulders either.
The thing that bothered me the most, in all of this, is that I hadn’t done anything obvious to cause the discomfort. And this is the key, it wasn’t obvious. However, in the month between Thanksgiving and Christmas I haven’t paid particularly great attention to my food choices. I’ve fallen back into eating the convenient stuff, without enough planning ahead. I’m convinced that this eating of convenience has led to the inconvenience of my knee and shoulder “talking” to me.
I just finished reading The Paleo Solution, by Robb Wolf, (review coming) and I’ve decided to take on a strict Paleo approach early in 2012. January 4th is my planned start date. 30 days (at least) of strict Paleo lifestyle. No wheat, grains, dairy, legumes, alcohol or sweeteners. Probably not a lot of eating out either. Most of you will think I’m crazy. Some of you might even say so to my face. But, I have a goal and a plan. The goal is to reduce systemic inflammation. I could just continue on my way and pop some pills whenever the problems arises, but I’ve never been one for the “band-aid on a bullet wound” approach to things. Much better to find the root cause of the problem and treat that. I have some ideas as to the results, but I will be interested to see how it actually turns out. As well, you may wonder why I’m not starting today, or on January 1st, or something along those lines. My reason is both simple and selfish. I want to watch college football on January 2nd and January 3rd without worrying about sabotaging myself. I do plan in cleaning up some things this week, like the elimination of wheat, and not eating out. As well, I will do some advance planning for the following weeks and months. I also plan on posting here throughout the 30 days. If you feel motivated, or are looking for a change, or have achy joints, or jeans that don’t fit, (and I have all of these things…) you are welcome to join me. I’m fairly confident that this will be a better New Year’s Resolution than the decision that most make each year; to go to the gym and run every morning before work. It’s a choice that is doomed from the start. If “chronic cardio” worked, we wouldn’t all be making the same resolution every year, only to give it up before Valentine’s Day, and then proceeding to blame bad genes or “just getting older.”

Thoughts? Comments?


A lull in programming

Sorry for the week (or so) long absence from the web-o-sphere. Lots of singing and visiting and traveling and holidays and the like. I’m sure you all understand completely. Here, on the day after Christmas, 2011, I (we) will be re-doubling our efforts in many areas. Later this week, I will have a book review that might save your life. If that is too hyperbolic, it at least has the possibility to dramatically improve whatever ails you in 30 days. I know, it sounds like a ridiculous infomercial.
As well, I will try to post a Primal friendly recipe this week. That is second on the list after the book review, but I’ll do my best.
In any case, here’s hoping you had a wonderful and relaxing holiday season, and that you continue to enjoy the last week of the year.

Thoughts? Comments?

The Homemades

Here is a post about the Homemades. Now, these could be anything, and it might even become a series, but for today, we will start with 2 items that you can buy at the grocery but are much better when made at home. And both are pretty simple. If you have a blender, the first item is quite simple. In the name of being fancy, we’ll use the first item as an ingredient in the second item.

The stars of the show are: Homemade Mayonaisse and Homemade Blue Cheese Dressing. Of course, both of these items might not be for you. Some people can’t stand mayonaisse, and probably even more of you can’t stand that funky blue cheese. The point here, however, is to show you just how easy it is to make these things at home, so you don’t have to rely on chemicals and preservatives and the like. If you want to take a look, here’s the ingredient list for Hellmann’s Real Mayo, and for an “over the counter” Blue Cheese Dressing. The dressing especially has lots of things in it that I don’t want to eat. The mayo is less bad, but Soybean Oil and Calcium Disodium EDTA aren’t something that I want to deal with, necessarily.

For those wondering about the soybean oil, I’ll try and get into that in a future post, but you can check out this post at Mark’s Daily Apple about oils, if you like.

So, the Homemade Mayonaisse:

You will need 1 egg yolk, 1/2 teaspoon dry mustard (or a teaspoon of dijon if you prefer), juice of half a lemon, oil and salt to taste. Light tasting olive oil is my preference. The main goal is to stay away from vegetable/corn oils and other processed things.

To start, add the egg yolk, mustard, lemon juice and 1/4 cup of oil to your blender. Fire it up at a low speed so you don’t splatter the egg yolk all over the inside of the blender. Once the ingredients are incorporated, you will begin adding the remainder of the oil. The key here is to add the oil in a very, very, very slow stream. Just a little bit slower than you think you should. OK, I may be exaggerating a little bit, but try to keep the oil stream as slow as possible. If it’s too fast, your mayo will be a little bit loose. Still tasty, but not the consistency that you’re looking for. The last time I made the mayo, I noticed a different sound coming from the blender when the mayo was set. I had a little bit of the oil left, and at that point I was no longer worried about the speed of the oil stream. Just add the remainder to the blender and let it combine. Taste and season with salt. The mayo can be used on top of burgers, in homemade chicken salad, as a dip for raw vegetables, or anywhere else you might use mayo. It will last in your fridge for about a week, unlike the store bought brand. Have you ever seen that stuff go bad?

The other place to use mayo is in your Homemade Blue Cheese Dressing. The dressing is even more simple than the mayo. There is some dairy, obviously, with the blue cheese, and you also need some acid. Buttermilk is good here. You get to personalize the dressing through your selection of your favorite blue cheese, be it roquefort, maytag, stilton, or any other choice out there. You will need about 4oz. of cheese for the dressing. Feel free to add more, or reduce the amount, depending on the amount of chunkiness and blue-cheesiness that you prefer.

To start, combine your blue cheese crumbles, 1/2 cup of buttermilk, and a fair amount of freshly cracked black pepper. Mix together, in a bowl, while gently mashing the cheese. After a couple of minutes, add 1/2 cup of mayo. Homemade is best. Mix for another minute or two until everything is combined. That’s all there is to it. Allow flavors to “marry” by putting the dressing in the fridge for a bit. This will make “4” servings. But really it’s 3 for me, because I like a little extra dressing on my salad. I like wedge salads with a fair amount of blue cheese dressing and bacon. The iceberg is purely a vehicle. Sometimes I use romaine, just to mix things up. I imagine this dressing will last for about a week in the fridge, but honestly, it never makes it this long.

Speaking of iceberg lettuce, or even romaine, for that matter, my least favorite thing is washing and drying lettuce. I know you can buy the pre-washed stuff in the bag, but I’m not totally convinced about this. So, my new favorite piece of kitchenware is a salad spinner. Most of the spinners that I have seen are pretty expensive. Like $25+ expensive. However, Rachel has one that we got at IKEA. I think it was under $5. I found one at Meijer for $10. This makes washing and drying lettuce way easier, and you can use the bowl as a salad bowl. Double duty. Not too bad.

So, that’s it for the homemades, for now. I think we should unofficially call it “The Homemades: Part 1”, because I’m sure there will be more.

Thoughts? Comments?


PS – Engagement photos here. Go check them out.

A post within a post…

So, this post is not about eating or food. I know, I owe you one, or two. I will tell you that I do have a couple of things coming regarding food. Homemade things that we always buy but really are better when made at home, if only for the reason that you know all of the ingredients involved and can spare yourself the extra preservatives and chemicals.

This is more of a wedding-ish post.

When Rachel and I got engaged in July, besides the usual questions of if we had picked a date yet and where the wedding was and all of that stuff, some of you were genuinely concerned about what we were doing for our wedding photography. I tried to assure you that we had someone in mind. Someone really, really good.

Well, the Friday after Thanksgiving, while most of you were either standing in a line to get a headstart on your Christmas shopping, were back in bed because you were already shopped out, or were watching football and eating leftovers, Rachel and I had a photo shoot with our fantastic wedding photographer, Arielle Doneson.

Right now we’re on the first page of her blog, but that will surely change within a week, as she posts more of her fantastic work. So here is the direct link to our shoot.

If you’re interested in checking it out, head over to Arielle’s blog, snoop around, leave a comment or two. Photographers love comments.

As for food. I’ll try and get something out to you before Friday. It is two of the busiest weeks of the church season, between Messiah, Lessons and Carols and Christmas Eve, but I’ll try my best. Also, a book review coming, hopefully next week.

I hope everyone is having a good holiday season so far. Try and stay sane and limit that sugar intake whenever possible. New Years Resolutions that involve going to the gym 8 days a week are only needed if you pack on the pounds between Thanksgiving and Christmas. Instead, make a December resolution to truly eat in moderation at those holiday parties.

And go check our Arielle’s website. And leave a comment. Please. 🙂

Thoughts? Comments?


Singing update #1

We haven’t posted much about singing thus far, but here is a quick note about some singing things that are coming up, or are important.

For the things that are coming up, this Sunday afternoon, 4:30pm at Christ Church Grosse Pointe, we are performing Handel’s Messiah. Full orchestra, chorus and soloists under the direction of Scott Hanoian. If you’ve never seen a performance of Messiah you really should. Plus, I will be the tenor soloist, singing alongside Soprano Kara Alfano, Mezzo-soprano Lisa Agazzi and Baritone Ed Pember.

Also, if you check the music schedule, you will see that we have a lot of services coming up for the Christmas season, including Christmas Lessons and Carols on December 18 and 3 services on Christmas Eve.

No pressure, just wanted to let you all know, in case you might be interested or not have enough on your schedule this December.

On a much more important note (no pun intended), Rachel sang an audition for the Oakland University Concerto Competition and was named a finalist!!!!!!!

All of those exclamation points don’t begin to express the actual level of awesomeness that is involved. The finals are in January, so, more news to come.

Also, on January 13th and 15th, Rachel will be performing the role of Dorabella in a fully staged, with orchestra, production of Mozart’s Cosi fan tutte at Oakland University. Almost 6 weeks notice means you have plenty of time to add this to your planner. Additionally, the opera will be performed in English, so you can’t use the “well, I never understand what is going on in those opera things” excuse. Call (248) 370-3013 for tickets. Be there. Real Live Performance. Better than the movies, or your TV. 

Thoughts? Comments?


The best homemade stock. Guaranteed.

Quite the promise there in the title, isn’t it? And this from a guy that doesn’t have much experience making or using stock. But I have done a little bit of interweb sleuthing, and a small bit of experimenting, and what I am about to report is true.

If you are willing to take a little bit of time, you will NEVER have to search the bottom shelf at the grocery for your favorite low-sodium chicken or vegetable or beef stock ever again.

Now, you might want to keep a container or two of the store-bought stuff in the back of the pantry, because emergencies do happen, but with a little bit of planning you should be fully stocked with the homemade stuff in no time. And, for those watching sodium intake, our batch will be the lowest sodium.

The trick to the whole process is a pressure cooker. That’s right, that funny looking pot that your parents have in the cupboard and you remember seeing as a kid. The pot with the weird weight, wiggling on the top. The same pressure cooker that you didn’t register for when you were engaged because you figured there was no point. Well, I’m here to tell you, there is a point. And homemade stock is just the beginning. A pressure cooker, you see, changes the physics of cooking. And anything that can change physics without needing 1.21 gigawatts of energy and disrupting the space-time continuum, is alright by me.

At its core, the pressure cooker will allow its contents to cook at a higher temperature than boiling, which is 212F. Most standard pressure cookers create 15psi, which creates a lot of steam and a cooking temperature of around 257F, I think. The result is a remarkable extraction of flavor from whatever is in the pot, and a much reduced cooking time. 45 minutes for stock from a pressure cooker, versus 4-8 hours in a traditional stock pot.

If you are not familiar, pressure cookers come in a variety of sizes, ranging from 4 quarts to 10 quarts, generally in 2 quart increments. They aren’t the cheapest piece of kitchen equipment, but I’m willing to bet that after cooking a couple of meals and making a couple batches of stock, you’ll never question the price. Also, Christmas is coming, so maybe it’s something to add to your wishlist. I would imagine a 6 quart cooker will do for most everyone’s needs, but if you have a really big family, maybe 8 quarts is better. If it’s just 2 of you, or just you alone, 4 quarts would probably get the job done. Rachel and I registered for a “pressure cooker 2-pack”: 4 quarts and 8 quarts.

For your most flavorful batch of stock, you will need 2 things. More time and more chicken parts. By more time, I mean 45 minutes to an hour. If you don’t have 60 minutes or you need the stock in a hurry, cook it for less time. My guess is, you’ll see results starting at 20 minutes. It will still be better than store-bought, but not as good as 45-60 minutes under pressure. More chicken parts is just what it sounds like. If you’ve made a couple attempts at cooking a whole chicken, you should have a couple of backbones and possibly a leftover carcass or two. If you’ve been saving these in the freezer, today is the day to let them loose. In addition to your backbones and carcasses, you will probably want to add some actual chicken meat. Bones will provide a good amount of gelatin, but having some actual meat in the pot will provide the depth of flavor and quality that we are after. If you check at your local grocery, you will likely be able to find packages of chicken necks and backs, as well as livers and hearts. Trust me, I’m not ready to eat them either, but they will do wonders for your stock. And they are cheap. If you don’t see them in the grocery meat cooler, ask the butcher. Your other option is to add chicken wings. If you do add the wings, cut them at the knuckles so there is more surface area. For myself, I would rather eat chicken wings while watching football, but, to each their own.

To make the actual stock, you will just need a couple of things in addition to your pressure cooker and chicken parts. A carrot, some celery, an onion, (referred to as mirepoix), some herbs and some water. Parsley, thyme and bay leaf are the most traditional herbs. If you want to be particularly fancy, you can make a bouquet garni. If you’re feeling less fancy, or don’t want to buy kitchen twine, you can just add the herbs loose.

The process is then quite simple. Roughly chop the carrot, celery and onion. Add them to the cooker with the chicken and herbs. Cover with water. You don’t have to measure the water, just don’t overfill your pressure cooker. Check the user manual to see what is recommended. From here, lock down the lid on the pressure cooker and place the weight on top. Heat on high until the pressure cooker locks, then turn down the heat (usually between 3 and 4 is good) until the weight on top jiggles back and forth constantly. The jiggling weight is the key. This is your “simmer”. Let it jiggle for about 45 minutes. After 45 minutes or so, remove the pressure cooker from the heat and let the pressure dissipate.. This happens naturally and will take around 15-20 minutes. If you’re in a rush, or are impatient like me, you can run the pressure cooker under cold water. Regardless of the method you choose, DO NOT REMOVE THE WEIGHT FROM THE TOP OF THE PRESSURE COOKER UNTIL THE PRESSURE IS RELEASED. Once the lid “unlocks”, you can remove the weight. What you should have inside is the most flavorful, golden chicken stock you’ve ever made. Strain the stock into another pot or large bowl, through a mesh strainer lined with cheesecloth or coffee filters. Once it cools, you should have a layer of fat that separates from the stock. Skim and dispose. You can then store your stock in fridge for a few (3) days, or in the freezer for a few (4ish) months. If freezing, you can use ice-cube trays, which will allow you to use what you need in a reasonable portion. As well, if you like a more concentrated flavor, you can reduce the stock, on the stove top. After straining and skimming, before freezing. Feel free to experiment.

If your preference, or need, is to make vegetable or beef stock, the process is the same. For the beef stock, substitute beef bones and/or oxtails. You might have to make a request with the butcher, but this shouldn’t be a problem. For the vegetable stock, feel free to add leeks, parsnips, fennel, tomato, and/or mushrooms.

For those of you that are wondering, I used this technique for the first time last week, on Thanksgiving. I was in need of stock for the Turkey Giblet Gravy, and I didn’t want to go to the store. I also didn’t think it would be very good if I just used water. So, I used the turkey neck, carrots, celery, onion, leek, parsley, sage and thyme. My experience with a pressure cooker is limited, but the interwebs said to pressure cook for 30 minutes. My mom, the owner of the pressure cooker, insisted that 20 minutes was plenty. So we cooked for 20 minutes. The turkey neck absolutely fell apart, and the neck meat was “hand-shreddable.” And the gravy that we made later that afternoon was excellent, and gluten-free. A potato starch slurry worked quite well for thickening.

Hopefully one of you will find this useful. If you try it out I would love to hear how about it.

Thoughts? Comments?


Thank you.

To whoever is out there reading and clicking and following along.

Thank you.

We really started this to be accountable to ourselves. Then we decided to share it with whoever might be interested.

Our first post was on November 6, 2011. 375 words out into the world.

The first post we shared and encouraged others to check out was the Cork Wine Pub Mini-Review. 100 words on the nose.

Our most viewed post so far was the full review of Cork Wine Pub. 706 words.

In between, there have been 7 other posts that you’ve hopefully been able to check out. If not, feel free to snoop around. There will definitely be more to come, because as it turns out, I (Nick) really like to write these things, and you, whoever you are like to click through. From November 18 through the end of the month we had over 200 page views. I don’t don’t know if that’s really a lot, but it seems like it’s something pretty good for 13 days.

So, please keep reading and clicking and following along and maybe even leaving some comments.

And again. Thank you.

Thoughts? Comments?

-Nick & Rachel

PS – I haven’t forgotten about the homemade stock post. It will be up later today. 🙂