Achy Joints Update

I have a quick weekend update on the status of the inflammation. I haven’t had any official tests done, so this is purely observational. However, after 12 days, all signs of the “talking” knees and shoulders is completely gone. In fact, it was basically gone within the first 3 days of clean Paleo eating.

A few other observations:

1. My energy throughout the day is very consistent. I don’t feel like I have to have coffee to make it to the second hour of the day, and there is definitely no mid-afternoon crash. (do I sound like an ad for 5-hour-energy?)
2. I don’t really have any cravings for sugar or other things that are sweet.
3. Black coffee isn’t really that bad, and the guy that invented the Aeropress is pretty smart.
4. I really enjoy cooking.
5. A pressure cooker might be a better kitchen investment than a slow cooker.
6. There are plenty of carbohydrate options in the absense of bread, pasta, rice, beans, grains, oatmeal, etc. Plenty of vegetables with a little bit of fruit works quite well.
7. My clothes fit better. Belts are a good measuring tool. So is a work uniform that you wear everyday.
8. Rachel noticed that her teeth are whiter and cleaner without any change in her daily tooth hygeine regimen.

For anyone who is unsure that you can eat well on a Paleo/Primal plan, let me share some of our meals from last weekend.
Friday dinner: Homemade meatballs with cauliflower rice. Between the 2 of us, we ate the whole head of cauliflower. 4 or 5 homemade meatballs (no breadcrumbs needed) with homemade marinara sauce.
Saturday dinner: Baked whole chicken with brussel sprouts, bacon and onions. Strawberries with reduced balsamic vinegar for dessert. (By the way, the dinner took less than an hour to cook, from start to table.)
Sunday dinner: Blackened chicken ceasar salad with bacon. One heart of romaine each, homemade dressing, bacon. Found the recipe for the blackening spice online, and the chicken breasts took 25 minutes to cook in the oven.

Lunches mostly consisted of leftovers from earlier in the week, or a salad. Breakfast is usually eggs or leftovers or nothing.

Anyways, just wanted to share some thoughts from the past 2 weeks. I’ll have a couple of recipes and other stuff later this week.

Thoughts? Comments?

-Nick

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